View post: I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned ...

Longtime mountain-biker Scott Kylander-Johnson of Duluth shared these techniques and safety tips for trail riding on mountain bikes. * Keep tire inflation between 22 to 30 pounds (on a 26-inch tire).

1. If you have very small children, consider investing in a Strider bike. Strider bikes don’t have pedals, so kids can push along with their feet, but can also pick up their feet in order to learn ...

Whether you’re heading out for your usual before-or-after-work loop, planning a big day in the saddle on some special singletrack, or you’re brand new to the sport and just trying to make your first ...

With summer heat records being broken year after year, heat concerns for mountain bikers are more critical than ever. Being able to recognize heat-illness symptoms in yourself, group members and even ...

Editor's note: Part eight of USA TODAY's Working Out From Home (#WOFH) series focuses on getting some exercise while getting out on your mountain bike. Sign up for Good Sports, our weekly newsletter ...

High alpine locations require careful planning for any bicycle ride. Know your limitations and be prepared to handle any situation. Keep in mind your physical condition and ability to adapt to high ...