It’s no secret that change is inherently difficult, complex, and often resisted. Making even necessary changes can be hard. This is because, in human evolution, we have come to view change as a threat ...

What actually makes people take action against climate change? A new international study just got closer to the answer.

If you don’t change, nothing else will change. You can’t keep the same habits, the same excuses, and the same mindset and expect life to improve. Change on the outside begins with change on the inside ...

App for Transforming Your Life - 🥋 Join the Absolute Motivation inner circle today and be part of a community driving lasting change. If you enjoyed this video, please support us by liking, ...

We know the feeling only too well: Our pulse quickens. Our faces flush. The feeling is so bad that we want to escape at all costs. Shame has been called our “most dreaded emotional experience.” 1 ...

People need to feel that climate change is affecting them now or that taking action is a patriotic act for their country to ...

Later on in LUNA, there will be different activities your child will need to complete, which will usually involve facing their fears to overcome them. Completing these activities and facing fears ...

Large language model-based chatbots can't effectively recognize users' motivation when they are hesitant about making healthy behavior changes, but they can support those who are committed to take ...