We all know exercise is important for health, but finding the motivation to do it is easier said than done. According to scientists, though, mindfulness training might provide the solution. In a new ...

Many people think discipline is the key to sticking to exercise, but it's not. What's really important is building better ...

Introduction The fitness industry offers more choices than ever before. From boutique studios and online coaching to strength classes, endurance training, functional fitness, and specialty programs, ...

Ramsey Bergeron has seen plenty of homemade signs along race routes, and always appreciates the ones that made him laugh or feel a bit of a motivational boost. For instance, during Ironman Vineman ...

A fundamental responsibility of lab management is the ongoing training and development of the lab staff. The knowledge and understanding people have in the lab today will be insufficient to solve ...