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How did the political party associated with stability and preservation become so interested in tearing down established ...

When it comes to exercising, why can’t we “just do it?” It turns out that getting motivated to exercise can be surprisingly complex and demotivating!

We all have dreams and aspirations—whether it’s to exercise more, eat healthier, learn a new skill, or finally tackle that ...

Dopamine anchoring has quickly become one of the most talked-about psychology hacks on social media. The concept revolves ...

In a culture that celebrates constant productivity, slowing down is often mistaken for laziness. Yet, psychology shows that ...

Physical education is increasingly recognised as a vital arena for promoting lifelong physical activity and overall well‐being. Central to this endeavour is the understanding of how motivation, shaped ...

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As attention turns to this year's New York City Marathon, observers will again ask a long-standing question: What do athletes draw upon when trying to ...