Most Americans say their morning routine affects their wellness for the rest of the day. Yet, many have just five to 30 ...

Experts say this simple morning ritual can transform sleep, mood, and bone health for adults over 50. Learn more about this habit here.

How you sleep at night certainly affects how you feel the following day. But you may not realize that what you do in the morning can affect how you sleep at night. Getting into good daily habits when ...

My former coworker told me once that she wishes she'd started wearing sunscreen when she was younger, before sun damage occurred as a consequence of lying out on the beach so much for so long. Now, ...

Life expectancy in the United States is currently 79—a real step up from a century ago, when women only lived to 60 and men to 57. Still, for 54% of Americans, the dream is to live to 100. There's no ...

Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.

Influencer Ashton Hall might have the morning routine to beat all morning routines. In his viral social media videos — some of which have garnered over 100 million views — Hall shares his full morning ...

Top dermatologists and estheticians reveal the essential skin-care steps to keep skin hydrated, firm, and bouncy.