That tidy habit might be overrated.
People who make their beds every single morning usually also have certain rare personality traits. On top of the benefits they receive from the small ritual, they also benefit from traits such as self ...
Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.
While millions struggle with basic daily tasks by their sixties, a select group of older adults still springs from bed each ...