Start your day with the best morning routine to transform your life! 🌞 Discover powerful morning motivation and discipline ...

Start your Saturday, November 12, 2025, with a dose of motivation and positivity. These 10 inspirational quotes will uplift ...

Real talk: Mornings can be tough. Whether your to-do list is too long, your inspiration’s gone missing, or you just prefer sleeping late, starting the day can sometimes be more of a slow crawl than a ...

GREENSBORO, N.C. — New year, new you! Remember that? Most people make a list of goals and commitments at the beginning of the year, only to realize they haven't reached those goals or even started ...

Your mornings set your tone for the entire day. The way you start your morning can either give you the required energy and focus or leave you feeling unprepared for the day. Having the right morning ...

Waking up early to exercise can be difficult, but Hoda Kotb has a three-word mantra to give us all the boost we need to drag ourselves out of bed. On Monday, May 6, the TODAY anchor posted a video of ...

When we are motivated to work due to enjoyment or our values, we perform better on the job and experience more well-being, as I have previously written. Now, a new meta-analysis I collaborated on can ...

Begin your Monday, November 10, 2025, with motivation and mindfulness. These 10 inspirational quotes will fill your morning ...

Start your Thursday, November 13, 2025, with a dose of motivation and positivity. These 10 inspirational quotes will uplift ...