I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some ...

Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...

Has the COVID-19 pandemic messed with the way you start your day? Whether you’re rolling out of bed and heading straight to your remote workstation or frantically preparing to start another semester ...

Start your sunrise meditation by focusing on deep breathing. Inhale slowly through the nose, hold for a few seconds, and ...

In the bustling rhythm of modern life, high blood pressure has emerged as a common yet menacing health challenge, silently paving the way for more serious cardiovascular diseases. Amid various ...

Start your day centered and peaceful with a 10-minute guided morning meditation to connect deeply with yourself and set ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

RICHMOND, Va. -- Your morning routine sets the tone for the rest of your day. Today, author and lifestyle coach, Debra Menke joins our show live to share four things you’re doing that will derail your ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. At least 70 million Americans suffer from ...

Join us for a late-morning meditation and public talk at the Nasher guided by Gen Kelsang Wangpo, Resident Teacher at Kadampa ...

In such a digital age, it can be hard for kids to drown out the noise. In today’s busy world, it’s hard to find time away from the noise and focus on yourself. The same holds true for kids. "All of us ...