EVERYWHERE YOU LOOK, people are telling you to get more fiber. "It keeps things moving!" and "it keeps you full!” say the TV doctors and supplement ads. And, actually, they're right. In fact, given ...

When you experience digestive issues, such as diarrhea or constipation, the type of fiber you eat matters. Soluble fiber is best for diarrhea relief, while insoluble fiber helps improve constipation.

May 10 (UPI) --Healthy adults who eat a balanced diet rich in soluble fiber have lower levels of antibiotic-resistant bacteria in their digestive tracts, a study published Tuesday found. Diets that ...

Following decades of targeted messaging, most people appear to understand the importance of consuming enough fiber in their daily diets. Despite this strong supporting evidence, an estimated 600 ...