Meditation has long been encouraged by experts as an accessible and effective stress-management technique. But with the unprecedented task of working where you sleep, while juggling home-schooling ...

iOS/Android/Web: We’ve discussed the topic of paid meditation apps before, but Simple Habit is a new option that offers simple, five-minute meditations designed for specific needs or times of the day.

Meditation can be scary at first: You're supposed to sit alone, in silence with all of your thoughts, yet not let them distract you. It sounds nearly impossible right? Well, studies have found ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute practice designed to assist in letting go of negative emotions and anger. and just connecting to the ...

It's almost (whisper it) that time of year again. If you're feeling the anticipation (read: stress) rising earlier than ever this season, a) you're not alone, and b) we're here to help. Even without ...

If you’ve always wanted to meditate but think you can’t spare 20 minutes, think again. Five minutes several times a week may be all you need.