If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness. Paying close attention to the present moment without judgment—the basic idea ...

Engaging in mindfulness meditation presents a powerful strategy to alleviate nighttime anxiety. This technique not only ...

A study by scientists at three Brazilian institutions reported in the journal Archives of Psychiatric Nursing found that practicing mindfulness helped nurses manage their levels of anxiety and stress.

Recent findings from the National Institute of Mental Health have introduced a groundbreaking development in anxiety treatment. Mindfulness-based stress reduction (MBSR), a practice that focuses on ...

An 8-week smartphone-based mindfulness program using audio-guided meditation reduced anxiety and improved emotional well-being in patients with chronic obstructive pulmonary disease (COPD), also ...

It brings other benefits for your overall wellness, too.

If you’re anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness. Paying close attention to the present moment without judgment — the basic idea ...

"There have been many tragedies in my life, but most of them have not happened." —Mark Twain Anxiety lives in fears of the future that haven't happened yet. How often does what you worry about ...

Recently, a wonderful new book was released to help people suffering from anxiety. Authored by Drs. Susan Orsillo and Lizabeth Roemer, The Mindful Way Through Anxiety provides a systematic, ...

If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness. Paying close attention to the present moment without judgment - the basic idea ...

Anxiety is common in people living with metastatic non–small-cell lung cancer, and it can interfere with treatment. Get tips ...