A single-session mindfulness and compassion intervention may lead to meaningful reductions in perceived stress and symptoms of anxiety and depression, according to a study published online in PLOS ONE ...

Mindfulness meditation programs have shown promise for the treatment of anxiety, one of the most common mental health disorders in the US. New research suggests people can begin to derive ...

Please provide your email address to receive an email when new articles are posted on . The intervention improved perceived stress, anxiety and depression after just 1 week. Researchers noted that the ...

Researchers compared the immediate effects of hypnosis, mindfulness meditation, and Christian prayer on pain intensity and tolerance. The results suggested that a single session of hypnosis and ...

If you’re prone to worry, some well-meaning person may have advised you to try mindfulness meditation. Theoretically, focusing on the present and cultivating an attitude of acceptance are effective ...

We’re always running about in our everyday lives, working, socializing, and taking care of our loved ones, that it can be difficult to remember to relax. If only we stopped for a minute or two every ...

For those facing mounting anxiety about the future, Neda Gould wants to help quiet your mind. An assistant professor in the School of Medicine's Department of Psychiatry and Behavioral Sciences and ...

Subjected to the same practice exercise, the group of students that participated in mindfulness sessions obtained better results than those that did not take part in this activity. A group of ...

Apple is working on a new "respiration tracking" feature for Apple Vision Pro that is likely to be functional during mindfulness sessions, based on backend code discovered by MacRumors. Contributor ...