We can approach mindfulness and music from two directions: the practice of mindfulness meditation to enhance musicianship, and the practice of music to enhance mindfulness. Musicians can cultivate ...

Immerse yourself in a serene atmosphere with this calming music video, featuring a tranquil urban sunrise scene and soothing ...

Listening to music while performing mindfulness exercises targets neural and cardiac mechanisms in the brain that may treat symptoms of anxiety and depression, according to a new study led by Yale ...

A new study demonstrates that just 12 minutes of binaural beats and 4 weeks of mindfulness training are effective recovery strategies to counteract the negative effects of mental fatigue on sustained ...

Music and mindful music listening may help people who have suffered strokes recover their impaired cognitive abilities more effectively, new research suggests. In a new paper published in the ...

The Mindful Nation app is an online space where music meets meditation for a necessary mental health break. By Lars Brandle Live Nation’s next venture is less about staging rock, pop and hip-hop ...

In recognition of Mental Health Awareness Month, Calm head of music Courtney Phillips explains her self-care and mindfulness practices. By Chris Eggertsen In recognition of Mental Health Awareness ...

Today, The Cleveland Orchestra announced that its Mindful Music Moments program will be available to all Northeast Ohio schools (pre-K through grade 12) for free during the upcoming academic year.

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. As our community and nation live through ongoing stressful ...

Worley Elementary School in Canton starts the day with music, relaxing students. The Mindful Music Moments program is taking place at 320 schools, camps and social service organizations around the U.S ...