Milk (and dairy in general) gets the blame for a lot of unwanted health outcomes. We're sure you've heard that dairy causes acne, increases inflammation and can even be the reason you're not losing ...

Uncover how a consistent dairy routine rebuilds mineral density and acts as a biological shield against the silent threat of ...

Scientists have long understood that mother’s milk provides immune protection against some infectious agents through the transfer of antibodies, a process referred to as “passive immunity.” A research ...

Milk and honey offer many promising health benefits, such as better sleep quality, enhanced bone strength, improved heart health. But they can also have side effects, so it’s best to enjoy them in ...

Milk thistle may help support skin and liver health because it contains silymarin, an antioxidant. It also contains silibinin, which researchers have found inhibited cancer growth in some animals. But ...

Indian households have long trusted warm milk for sleep. Science now confirms plain milk aids sleep via tryptophan, boosting sleep hormones. Turmeric ...

Milk thistle is a wild, commonly found plant with wide range of possible health benefits. This plant derives its name from its large white veins and big prickly leaves. Milk thistle can be consumed ...

The Indian nighttime ritual of drinking haldi doodh has continued for a long period of time as Ayurvedic tradition suggests it boosts immunity, aids digestion, reduces inflammation and promotes ...

Daily tea habits offer distinct health benefits. Green tea leads for antioxidant support and metabolic balance with minimal ...

The Whole Milk for Healthy Kids Act, which awaits President Donald Trump's signature, would give schools the option to serve ...

Discover the comforting blend of carrot juice and coconut milk, a simple drink offering sustained wellness. This combination ...