Most healthy people don’t need pills to maintain sharp minds. The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet — rich in vegetables, berries, whole grains and fish — can ...

You eat right (most of the time; you're only human after all), exercise regularly and play a mean game of Wordle-but is there anything else you can do to boost your memory? Yes, says psychiatrist ...

A leading food and drug chemist says most memory supplements are probably bogus. But getting enough protein from plant sources such as nuts, beans, and whole grains can help. So can eating more ...

In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. Memory and concentration issues are prevalent among people of all ages, often impacting academic ...

There's a desire to find anything that can enhance our failing memories. Unfortunately, no over-the-counter supplements can increase memory. Doctors recommend regular physical exercise. That can be ...

Looking for a simple trick to boost your memory that doesn't involve puzzles, supplements, or hours of studying? According to new research, engaging in light exercise might be one of the easiest and ...

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