Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found. “A ...

New research shows that women following a modified Mediterranean diet were far less likely to report disruptive hot flashes and sexual discomfort, pointing to diet as a promising non-hormonal approach ...

A sweeping global review shows that the Mediterranean diet significantly reduces breast cancer risk in postmenopausal women, with Asian populations seeing the strongest effects, highlighting the ...