Cliff Saron, associate research scientist with the UC Davis Center for Mind and Brain, talks with the Dalai Lama about his research during a visit to India in February 2009. Intensive mental training ...

Visual Meditation offers a meditation experience that anyone can easily approach. Have you ever found it difficult to ...

Take a few moments to focus on your breath, inhaling deeply through your nose and exhaling slowly through your mouth. Dedicate one or two minutes for a quick meditation session by sitting comfortably, ...

Not all meditation styles suit everyone, as each requires different skills and mindsets. Here, we will guide you in finding the right one for you. The most popular form of meditation, focusing on an ...

"It's my 'get out of my head, find stillness practice,' " says Meghan Rand. She's talking aboutcontemplative photography, a practice using "Miksang," the Tibetan word for "the good eye." "It's ...

A dynamic visual canvas does the trick. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Casa Boost, a wellness studio in Geneva, Switzerland, is ...

If you’re going to challenge the Dalai Lama to a memory game, don’t do it just after he’s meditated. New research finds that meditation boosts visual memory, but only in the short term. The findings ...