EatingWell on MSN

7-Day DASH Diet Meal Plan Backed by a Dietitian to Lower Blood Pressure

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.
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How to jumpstart healthy eating with a 7-day plant-based diet meal plan, prepared by a registered dietitian

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OMAD Can Reset Your Gut, Says Top Cardiologist; Here's A Simple Diet Chart For Beginners

OMAD can help you lose weight and improve metabolic health. If you're new to intermittent fasting, consider starting with a smaller eating window and gradually increasing it to one meal a day.
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How to manage metabolic syndrome with a healthy 7-day meal plan recommended by a dietitian

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