I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

Add Yahoo as a preferred source to see more of our stories on Google. As a health journalist, I’ve heard repeatedly from experts (trainers, physical therapists, even doctors…) about the benefits of ...

You went for that run, did the Zoom class, worked all day at your desk without distractions, or stood all day on your feet your entire shift—you’re awesome! Gold star. But did you stretch? Which ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

NASHVILLE, Tenn. (WTVF) — Yoga instructor, Mary Beth Harding helps us out with some stretches we can use for our neck and back. Watch this Let Me Help segment in the video player above. For more great ...

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Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...