Physical activity, hot days and illnesses are all times when it’s smart to sip an electrolyte-packed drink. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., ...

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty ...

For optimal absorption, CoQ10 supplements should be taken with a meal containing fat. While time of day doesn’t matter for absorption, taking it in the evening may make it harder to fall or stay ...

The benefits of omega-3 fatty acids are not unknown. It provides well-rounded benefits to ensure the optimal functioning of your heart. muscles, bones, brain and joints. Omega-3s also known as healthy ...

Experts weigh in on the best supplementals to help to break down protein, fats, and carbohydrates into simpler compounds that ...

Turns out, one size doesn’t fit all. Reviewed by Dietitian Karen Ansel, M.S., RDN Electrolytes, like sodium, potassium and magnesium, help us maintain fluid balance. They may help prevent dehydration ...

You can take vitamin C at any time of day, but taking it after meals may help reduce stomach irritation. For better absorption, dietitians recommend liposomal and whole-food formulations. A food-first ...

Whether you’re already taking electrolytes or are just thinking about it, you may be wondering if there’s an optimal time to take them. Makes total sense, especially since we’re always hearing how ...