This week, I will share some tips for establishing milestone goals that make sense and continue to inspire action. Plus, I'll ...

The fitness industry is relatively young, especially compared with business sectors such as transportation, manufacturing, retail, etc. It's a service business that is built upon human engagement and ...

Fitness provides many opportunities to experience a "first." As a fitness professional, I've witnessed thousands of first-time experiences with clients — and I think that's one of the reasons that I ...

MasterClass usually costs $180 per year for an unlimited number of classes. But right now, you can get two all-access passes for the price of one. Our team tests, rates, and reviews more than 1,500 ...

Luis Ordinola wanted to be healthier and losing weight was part of that goal. A new job brought him from a work environment where he was able to be active and in motion a good majority of the day, to ...

(FORT HOOD, Texas, June 29, 2018)- "You want to look good, but you have to be able to perform too," said Marcus Wallace. "A lot of people think fitness is about being strong. The thing that my program ...

Song: Freedom Song: Life Song: Raid ------------------------------------------- D-Score Fails Falls Sticks Spotters ...