For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

Multiple sclerosis is a chronic disease. While it may remain dormant and stable for a period of time, living a healthy lifestyle will make a positive contribution toward how you and your family live ...

Aerobic exercise may promote myelin repair in some parts of the brain in people with multiple sclerosis (MS), according to a ...

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

The sciatic nerve is the longest and thickest nerve in your body. It's actually a bundle of five nerves that start in your lower back and run through your buttocks and down each leg. Inflammation of ...

It’s a common complaint from runners: You have plenty of energy, but your legs feel heavy and tired. While taking a rest day may help, avoiding this symptom may have another solution: Add single-leg ...