R ebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and ...

The two work together to collect and drain metabolic waste (that is, free radicals, fatty deposits and toxins such as alcohol ...

In 2020, expect to see lymphatic health as a major focus of bodywork treatments, workouts, and facials, as it's a huge component of overall wellbeing. Hate to break it to you, but your body leaks.

Lymphatic drainage is a simple but precise process that can have positive effects on the immune system. It usually requires specialized knowledge and training, but the treatment itself only involves a ...

When it comes to buzzy beauty treatments, lymphatic drainage has really stood the test of time. Dry brushing, gua sha and massage are all popular ways to tap into this trend, which focuses on lightly ...

“Lymphfluencers” claim this type of massage can filter out toxins, help you lose weight, and boost your immune system. Here’s what science says. Lymphatic drainage massages have become a popular ...

The lymphatic system is a crucial part of your immune system. Through a network of hundreds of lymph nodes, it drains fluid called lymph to be transported back into your bloodstream. It also removes ...

Detox. Rejuvenation. Anti-inflammatory. De-stress. Behold some of the greatest buzzwords in today’s wellness culture. They’re also terms that were employed in my recent conversations about the ...

A team of researchers has identified a previously unrecognized hub for waste clearance in the human brain, located along a major artery supplying the brain’s protective outer layer. This discovery, ...

How does the brain take out its trash? That is the job of the brain's lymphatic drainage system, and efforts to understand ...