See what an expert says adopting this eating pattern for your gut health. Gut health is crucial to your overall well-being, impacting everything from immune function and digestion to mood and mental ...

Understanding of high-histamine and histamine-liberating foods is relatively new, but it’s quickly gaining consumer interest. So, what is this new trend towards consuming low-histamine foods and is it ...

When I think about histamines, I think about anti-histamines, AKA OTC allergy meds, and how itchy my face gets whenever I’m around my aunt’s cats. But histamine in food? That has never crossed my mind ...

Histamine intolerance (HIT) is a trending buzzword within the realm of functional nutrition and integrative health. Although mainstream medicine has not officially accepted it as a clinical diagnosis, ...

The low-histamine diet claims that histamine intolerance plays havoc with our health. Jonathan Jarry of McGill's Science & ...

When you hear the word "histamine," you might think of Benadryl—and you'd be right: Antihistamine drugs like Benadryl are used when the body produces histamines in reaction to an allergen. Histamines ...

Many foods contain high histamine levels, including alcohol, aged cheeses, and fermented products. Certain medications and health conditions can also cause a histamine imbalance. Histamine is a ...

Your migraines and flushing may be tied to excess histamine caused by hormonal shifts. Experts explain the oestrogen-histamine cycle, which foods to avoid, and how to find relief.