If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

Garmin dominates the running tech space, and their watches are virtually ubiquitous among serious runners. But their training ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

About a month ago, I signed up for a Saturday morning 10K. I wanted to try a new race distance, gain more racing experience, and hang out with a few family members, so I picked a local race and put it ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.