Is Your Workout Routine Too Predictable?

Spring is a good time to mix up your routine, which has big benefits for strength and endurance — while keeping things ...

How to Execute Long, Slow Distance Training for Serious Endurance Gains

When you toe the start line of a 10K, your race day is going to be totally different than if you were running a marathon. But ...
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Run Faster for Longer With These 6 Threshold Workouts, Designed for Distance Runners

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...

Most Marathoners Wonder If Their Runs Are Long Enough. Here’s How Your Long Efforts Compare to Others.

Marathon Plan, your first week has an 8-mile long, slow-distance run (LSD) and your peak LSD at week 13 is 20 miles. Paired ...
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The Best Time To Take Pre-Workout for Maximum Energy and Performance

Most pre-workout supplements should be taken about 30-60 minutes before a workout, though the ideal time for you depends on ...
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6 Of The Most Useful Gadgets And Apps For Long-Distance Runners

We may receive a commission on purchases made from links. Running is one of the most popular sports to take up for the sake of health and fitness. It doesn't require a lot of expertise — if you can ...