Whether you’re gearing up for a 5K, half marathon, or a marathon, or just want to set aside one day of the week to log some extra miles, the long run is beneficial for both your overall fitness and ...

Long-distance runners often have a lean and defined physique, which often raises the question of whether this type of training "burns" muscle. While the main goal of long runs is to improve ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

For nearly six decades, East African runners have held an unchallenged position in long-distance running, dominating global competitions. Recently, experts Gerasimos V. Grivas, Borja Muniz-Pardos, and ...