Losing weight doesn’t have to mean drastic diets or complicated meal plans. Research shows that small, sustainable changes to your eating habits can lead to significant results over time. Here are 13 ...

It’s no secret that losing weight is a struggle for many of us. Despite being well-informed about nutrition and healthy ...

Body mass index (BMI) and waist circumference are two measurements that can help determine a healthy weight range for you. A doctor also considers your overall health and risk factors. Stepping on a ...

People may find it difficult to lose excess weight for many reasons, including lifestyle and mental factors. Other reasons may be hormonal factors such as menopause or changes in body composition as a ...

An obesity expert reviews the strategies that helped Oprah Winfrey slim down and offers a half dozen takeaways for the rest of us. At recent events to promote a new film she is coproducing, The Color ...

Nearly 13 years after the final episode of The Oprah Winfrey Show, it’s easy to forget just how vicious the public scrutiny of Winfrey’s body was during her talk show’s decades-long run. But those ...

Going on a weight loss journey at any age takes dedication and grit, but losing weight after 60 often comes with its own unique set of challenges. If you're in this age bracket, dropping pounds may ...

Sustainable weight management involves following a balanced diet, regularly exercising, and engaging in stress-reducing techniques. Certain strategies can help a person lose weight. If a person’s goal ...

Michigan running back Kalel Mullings added some fuel to the fire after a fight broke out following the Wolverines' 13-10 upset victory over No. 2 Ohio State. "You hate to see stuff like that after the ...

Protein shakes are having a moment, with serious athletes and celebrities talking up their perks. You’ve probably also heard that it’s often recommended that people who want to slim down eat plenty of ...

I used to think about food most in the evening. I’d graze and snack, and then regret it. The part of the nation’s current obsession with weight-loss jabs that I relate to most is the way they ...

Probiotics are live microorganisms that are associated with a wide range of health benefits. For example, some strains have been shown to be effective for treating irritable bowel syndrome, while ...