Swimmers love the water, but dry-land training has always part of their regiment preparing for a season. Only this year, it’s been nothing but dry-land training for the Shakopee boys swimming team ...

When we think of athletic performance, we often default to sports like football, basketball, or track, where explosive movement, heavy loading, and eccentric strength dominate the conversation. But ...

Strength training in swimming is often misunderstood or undervalued, especially at the youth and developmental levels. But the research and real-world results make one thing clear: getting stronger is ...

One meet into the season and the Foxboro High swimming team is already showing its mettle. Lexi Nelson and Emma Bridges both swam qualifying times last Thursday night to help the Warriors beat Norton, ...

Swim Coach provides you with varied and effective trainings to improve your swimming according to your individual needs. Many swimmers who do not have the possibility to train in a club know the ...

Earlier in his career, the high school coach sought the secret to speed—especially fast 50s. As a high schooler, he had a teammate ultimately go a 22.4 50 free (nation’s third fastest in 1960). Later ...