Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative way for ...

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This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...

Finding a workout buddy can be a pain, but it’s easy when your favorite fitness friend lives in your house. A lot of celebrity moms hit the mats, trampolines, trails and gyms with their children for ...

Swimming a few laps likely won't turn your child into the next Katie Ledecky or Michael Phelps, but it just might help them become the next J.K. Rowling or Stephen King. A recent study suggests ...