James Townsend (@thejamestownsend) is a father, CrossFit athlete, and owner of The Brave One Gym, who trains kids as young as 2 years old. Townsend lives a lifestyle driven by a deep understanding of ...

"My mom is pretty remarkable in that she had a lot of energy," the 'Nightbitch' actress said Kimberlee Speakman is a digital writer at PEOPLE. She has been working at PEOPLE since 2022. She has also ...

VIRGINIA BEACH, Va. — There’s a mom in Virginia Beach raising three young boys, running a business, and training for a bodybuilding competition! “I believe I have more energy than some 24-year-olds ...

Now aged 30, she is one of Europe's top bodybuilders, and will be competing in the World Bodybuilding Championships this week. Her rise has been meteoric – she only took up the sport professionally ...

HOUSTON COUNTY, Ga. — It's time to get amped up and revisit one of our champions, Christina Bryant. She understands what it's like to overcome adversity. Three years ago, she started her fitness ...

Amy Adams' mom Kathryn has always been an active multitasker. The Nightbitch actress, 50, said on Live with Kelly and Mark that her mother not only raised seven children but did so while exercising ...