Take your striking to the next level with advanced kicking control techniques designed to boost precision, balance, and ...

World Champion Matthew Williams and Johnny Tension demonstrate a drill to boost hook round kick speed and precision using limb speed training. Learn to develop faster-twitch muscles.

The study of the biomechanics of kicking techniques in martial arts has advanced our understanding of the interplay between neuromuscular control, kinetic output, and movement efficiency. Research in ...

When parents enroll their children in martial arts classes at Butler-area studios, they expect to see kicks, punches and ...