A personal trainer shares the kettlebell exercise she's been practicing during a month of workouts.

Add Yahoo as a preferred source to see more of our stories on Google. "Kettlebell training creates a different type of tension compared to traditional weights, which helps stimulate muscle growth in ...

Functional bodybuilding coach and six-time CrossFit Games competitor Marcus Filly recently shared a look at the kettlebell exercises he uses to finish off his arm day workouts in a short YouTube video ...

The £80 kettlebell that can replace seven others – and the best 25-minute workout to do with it - If you have one kettlebell, ...

The 'towel reaper' is an ominous name for a suitably nasty arm exercise. By the time you're finished, your forearms and biceps should be burning – with a sizeable pump to match. Shared by Dan Ford, a ...

Kettlebells are a good way to build strength, improve cardio and get more powerful. If you’re new to kettlebell training, it’s helpful to seek a kettlebell coach who can teach you proper techniques as ...

You don’t need to stack your workout with tons of exercises for it to be effective—and this upper-body kettlebell workout proves it. With just four moves, you’ll really hone in on your upper-body ...

Pushups and biceps curls are mainstays in upper body workout for a reason: they work. But once you’ve got the movements down pat, you might be ready to give them an upgrade with this upper body ...

Like a barbell or dumbbell, there are plenty of kettlebell-specific movements out there to help you get the most out of this effective workout gear. From the simple to the intricate, you can construct ...

In training, there is something more valuable than just lifting heavy objects: "perfectly controlling the balance of the weight and ensuring your axis never wavers."In this article, we will explain a ...

Kettlebell swings also engage your core muscles, which are essential for stability and balance. As you swing the kettlebell, your abs and obliques work overtime to keep your torso steady. This ...