Fitness icon Kathy Smith burst onto the scene in 1980 with a workout record (yes, we're talking vinyl) and aerobics program, cementing her spot as a leader in the burgeoning exercise and personal ...

Here’s a PR challenge that applies to serial entrepreneurs and every executive with a high-level brand: How do you stay relevant through the changing phases of industry and decades of time? This is ...

You've likely heard all about the keto diet and other low-carb plans that are helping people reach their goal weight. But what if cutting about carbs just isn't for you? “Then consider carb cycling,” ...