As we move through the waning days of winter and into the emergence of spring, we're simultaneously transitioning into kapha season. In Ayurveda, the seasons are divided into three, with each governed ...

I KNEW I WAS a combination of pitta/kapha, two of the three doshas — body and energy types — in the Ayurvedic system of nutrition and wellness. I think I took an online test. But I never knew what the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you're into wellness (and since you're reading this, I'm guessing you are!) ...

Add Yahoo as a preferred source to see more of our stories on Google. During this time, it's important to take steps to keep excess kapha at bay so as not to experience an imbalance. Just as the ice ...