NewsBytes

Jump rope v/s dance aerobics: Which builds stamina faster?

Jump rope and dance aerobics are two popular forms of exercise that promise to boost cardiovascular health and stamina ...
PBS

Jump Rope and Tap Dance Routine in “Shaking the Blues Away”

Corbin Bleu Performs "Let's Say It With Firecrackers" Corbin Bleu and Lora Lee Gayer tap dance and sing in "Let's Say It With Firecrackers." CLIP: 6:14 Behind the Curtain: Irving Berlin's Holiday Inn ...

Trainers Share the Surprising Benefits of Weighted Jump Ropes

Here are the perks, plus how to use one, according to fitness pros.
Newsday

LI double Dutch jump rope classes, leagues restoring 'lost art'

On a patch of concrete in Cow Meadow Park in Freeport, an intense game of double Dutch is in motion. Two jump ropes twirl so fast that the sound of them whipping in circles fills the air. But these ...
The Independent on MSN

I switched from running to jump rope for a month. Here’s what happened

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...
Self

5-Time Jump Rope World Champion Molly Metz Shares What It Takes to Dominate in the Sport

Jumping rope is much more than a playground pastime. Just ask Molly Metz, a five-time jump rope world champion, who has done roughly 1,400 unbroken double-unders (that's when you turn the rope ...
Penn Live

Students jump rope in Middletown and dance in Lower Dauphin to raise funds: East Shore School Roundup

The Lawnton Elementary School PTO will award two one-year $750 scholarships to graduating seniors from the Central Dauphin School District or a school to which the Central Dauphin School District ...