The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your ...

You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval training ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

In this episode I discuss the best exercise for vertical leap. Now I want you to know that it takes just more than one ...

Remember those carefree days when skipping rope was all about who could go the longest without tripping? Well, that same playground activity has earned its spot as one of the most effective fitness ...

It turns out that jumping exercises are considered best for building stronger bones. The key, they say, is to hit the ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

Essentially this type of exercise is referred to as the easiest because people tend to think that walking does not offer a lot of benefits, but this is not the case. It is not a strain on the joints; ...