When you think of probiotics, yogurt comes to mind first. And for good reason, it’s been the poster child for gut-friendly foods for decades. But here’s the thing: yogurt isn’t the only game in town.

Much of the food you eat is absorbed by your digestive system. But some makes it all the way through those twists and turns and comes out the other end.

An "unhealthy gut" is the underlying root cause of a lot of insidious diseases in our bodies, and a journey towards a "healing" gut health is the one that is ignited by diversity, consistency, and ...