More than half of Americans — a whopping 52 percent of us — report following a specific diet, according to 2022 data from the International Food Information Council. If you fall into the camp of diet ...

The study did not find that time in nature was directly linked to eating more intuitively. Instead, the connection between ...

Intuitive eating involves relying on your body’s natural cues to guide your eating rather than following rigid ideologies or diets. Intuitive eating is linked to better psychological functioning, ...

Could paying closer attention to hunger and fullness cues relate to health beyond eating habits? A diverse U.S. study examined how intuitive eating corresponds with sleep, stress, physical activity, ...

In your primary care practice, you have surely seen a substantial demand for weight-loss medications like GLP-1s, though you and some patients may choose to pursue conventional weight-loss methods ...

Fad diet trends are a thing of the past. If you ask the social media, a new approach has come to light – known as intuitive eating – followed by none other than Taylor Swift for the past 15 years.

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...

When most people think about "healthy eating," they usually focus on what they eat. That might mean trying to eat more fruit and vegetables or less fast food, or counting calories. But there's a lot ...

Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...

Intuitive eating was higher among adults with more contact with nature, and body appreciation and self-compassion carried ...

The upcoming holidays bring food, fun and family into our lives. They can also bring stress and anxiety about eating, ...