For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...
Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.
One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...
While many athletes will be familiar with the concept of base building as it applies to their aerobic systems, the idea can also be applied to strength training. Building a strength training base is ...
After strength training, a session on the treadmill? A good idea, but keep it light and not too long! Photo: Getty Images, Alina Bock; Collage: FITBOOK Cardio before or after strength training–or ...
A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...
FITBOOK magazine on MSN
Is calisthenics the better strength training?
Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...
Cardio before or after strength training–or perhaps on a different day? This question is often debated in terms of strength gains and muscle building. Trainer and FITBOOK expert Alina Bock recommends ...
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