When someone says, “I can’t do it,” it's rarely true. It's your brain protecting the familiar. Predictable is safe, but inner ...

You can focus on your outer life and you may or may not have a wonderful inner life. Or you can focus on your inner life and achieve significantly better results. In working one-on-one over the last ...

There is value in creating unfilled space for your presence and attention. Creating space to be present for your presence is a key to overall health. Source: Image by Juraj Varga from Pixabay Creating ...

Inner Life Adventures, LLC provides licensed psychotherapy to individuals, families, and relationships of all genders age 13 and up. We are working to enhance the mental well being of kids, adults, ...

To be sure, everyone would prefer the “easy button” when seeking to be the eye of the storm, but calm amid chaos requires practice, marrying time with intention. Need a news break? Check out the all ...

The altar and its fire offer not only a model of ritual practice, but also a framework for thinking about the inner life, the offerings a method for transformation.