When the inner child feels truly seen and protected by our adult self, it no longer needs to cling to old fears or survival ...

Everyone has an inner child. It's the part of you that can be joyful, spontaneous, curious, and creative. It also can be filled with fear, anger, hurt, and insecurities, which can destroy ...

Finding your inner child can help make it easier to understand your adult experience, heal from pain in your past, and handle any future challenges with self-compassion. Share on Pinterest You’ve ...

I’m mindlessly scrolling on my laptop one night when I remember the blog I used to write as a nine-year-old. To my surprise, it’s still live. I spend the rest of the evening poring over my ...

In psychotherapy, the inner child is a part of the psyche that feels like a person’s childhood self. Inner child therapy refers to practices that aim to heal a wounded inner child. Inner child therapy ...

When Ellen Line started therapy in her late 20s, she was struggling in her marriage, and with her perfectionist and people-pleasing tendencies. One day, her therapist asked her to envision her “inner ...

Healing your relationship with your inner child is one of the most profound journeys you can take. Your inner child holds the key to understanding past wounds, unmet needs, and unprocessed emotions.

For people who had a particularly difficult upbringing, acknowledging their inner child is an essential step toward healing, self-understanding and personal growth. When we experience pain, rejection, ...

Traditional holidays typically elicit memories of our childhoods. For some people, these are joyous moments, and for others, they might elicit turbulent ones. Although for some, the inner child might ...

Your inner child is the part of you that's defined by your experiences while growing up. If you've experienced trauma, your inner child may need a bit of extra attention and care. Working with a ...