Maybe you're a weightlifting pro, or perhaps you’re just starting out on your strength training journey. Either way, you likely know that squats are a staple in nearly every workout routine. However, ...

The pistol squat is the ultimate test for lower body strength, balance, and mobility. While it doesn't exactly have the same effect as the powerlifter's favorite move—the back squat, this awkward ...

If you're having trouble hitting full range of motion when you squat, this squat modification can help. Here's how to do it. The gold standard for a complete squat is often considered to be a ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...

Publication of a comprehensive research review comparing the effects of squat depth on hypertrophy, strength, and power. Squats at any depth are beneficial for strength, hypertrophy, and power.

As the fitness competition Hyrox gains momentum, it is facing criticism from people who think one move in particular is not being judged correctly. By Calum Marsh In 2001, Greg Glassman, a personal ...