Jen’s trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public ...

When Juli comes home after work, her husband doesn’t regale her with stories about his photography business the way he once ...

PENNSYLVANIA, USA — We all know exercise is important, but do you know about all the mental benefits as well? Life Coach Liz Reihm joined FOX43 on July 14 to discuss the importance of exercise in our ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

New research shows HIIT and resistance training may help stop breast cancer cell growth—even after just one workout. Here's ...

March is National Colorectal Cancer Awareness Month, the purpose of which is to increase public knowledge about colon cancer — a cancer that is preventable, treatable and has a high survival rate.

With heart disease being the leading cause of death in the United States, it’s important for you to be conscious of your heart health. Older adults who are ages 65 and older are much more likely to ...

TORONTO--(Marketwire -08/23/12)- The Yorkville Institute of Plastic Surgery, a center for plastic surgery in Toronto, offers a variety of cosmetic surgery and med spa procedures, from skin resurfacing ...

In 2024, experts estimated that, within the United States, approximately 4.1 million women had a personal history of breast cancer. With such a significant population of breast cancer survivors, there ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.