Rest, ice, compression, elevation. If you’ve ever suffered a sports injury, you’ve probably heard these four words, better known as the RICE protocol. As the recipient of one separated shoulder joint, ...

It has long been recommended that ice is good for injuries, but do you know why? Icing is usually recommended for injuries that cause soft tissue inflammation or swelling. It is also suggested we ice ...

Becca Lewis is home maintenance writer who aims to foster confidence in and inspire DIY enthusiasts at all skill levels. Becca attended Southern Connecticut State University, where she studied ...

Whether you’ve recovered from a serious injury, followed doctor’s orders post-op or simply tried to keep the swelling down after a minor bump or bruise, chances are a homemade ice pack has been part ...

Ever since I can remember, I have sworn by the benefits of icing. Being a baseball player, my arm has seen its fair share of ice packs and I miraculously had no major arm problems throughout my career ...