You may use defense mechanisms to help protect you from stress, but they can be both helpful and harmful. Recognizing defense ...

Earlier this spring, many of us had the privilege to see the solar eclipse while at the same time learn a lesson about defense mechanisms. For those of us who cared about preserving our vision, we ...

Why is Sigmund Freud, who was born 163 years ago on May 6, 1856 in the Austro-Hungarian Empire (and died on September 23, 1939 in England as World War II began) still relevant in the 21st century?

The phrase “hurt people hurt people” encapsulates a painful reality: those who have been emotionally or physically hurt often perpetuate the cycle by hurting others. This cycle of pain is complex and ...