Check out this Weighted Hula Hoop core workout! Our video offers a fun and engaging way to burn calories, tone your muscles, and boost your fitness routine with targeted exercises focusing on your ...

If you haven't seen a Hula Hoop since you were a kid, it's time to take another look. No longer just toys, hoops of all kinds are now popular workout tools. But is hooping really good exercise? "We ...

Do you remember hula hooping when you were a kid? It was so much fun it never seemed like 'exercise.' But to do it now? Really? Yes — really — hula hooping with a heavier version of the classic hula ...

A mother of four who said she tried more than 10 extreme diets across a span of 10 years has lost 84 pounds — after both surgery and starting a regular hula hoop routine. Laura Johnson, 42, said she ...

Get those hips movin’ and the calories loosin’ at a beginner hula hoop fitness workshop 7 to 8 p.m. Tuesday, Feb. 21. Taught by Tara Rebel, the class teaches attendees how to have fun with a hula hoop ...

Hula hooping is the one of the latest fitness crazes to sweep the nation, but its health benefits were generally unknown - until now. Hula hooping is the one of the latest fitness crazes to sweep the ...

CHICAGO -- Home workouts are increasing in popularity as a result of Illinois' "stay-at-home" order, but one Chicago-area virtual class is keeping people fit and helping them stay connected. "Almost ...

A recent survey has revealed that 40per cent of Brits are ditching traditional exercise methods in favour of more unique fitness regimes. The poll, which surveyed 2,000 adults, found that one in ten ...