This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Figuring out how to start working out can feel overwhelming—especially when the internet is saturated with conflicting advice, complicated exercise programs, and unrealistic expectations. As a ...

Nutrition is also a huge part of my progress. I currently follow a macros-based meal plan where most meals are protein- and carb-heavy to support maximum muscle growth. So, I eat a lot of sweet ...

If your morning commute feels like a slow crawl through an exhaust-scented concrete-scapet than the energizing start to your day you wish it were, you’re not alone. But what if you could swap traffic ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...