Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

Calm released Calm Sleep & Meditation in September 2025. As the name implies, Calm Sleep aims to help you get deep, ...

Sleeping well has profound effects. Good quality sleep is proven to enhance mood, protect health, and even optimize productivity. Sleep badly and adverse consequences across all these measures can be ...

Five distinct sleep patterns are tied to your health, lifestyle, cognition and even how different regions of your brain ...

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality. For Marie-Pierre St-Onge, the director of Columbia ...

In TODAY.com's Expert Tip of the Day, a sleep expert recommends against drinking coffee after this time to prevent bedtime ...

"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...

We're not alone in falling back and springing forward. Besides the U.S., daylight saving time is observed by other countries in North America, Europe and parts of Africa and Asia in the Northern ...

Our brains have an extraordinary ability to adapt and learn, a process known as neuroplasticity. From navigating a new city to mastering a new skill, neuroplasticity allows us to reshape our neural ...