Boost recall the easy way.

Stretching your brain might be the better description. Do a crossword puzzle a day and you may just get good at crosswords.

Your brain doesn’t have to become sluggish, forgetful, or foggy just because you’re getting older. While some minor changes in processing speed are normal with aging, significant cognitive decline isn ...

Health experts reveal six simple daily routines that may help maintain mental sharpness, energy, and physical activity as the ...

As a dietitian, I always tell people to think of the brain as the mastermind behind almost everything — our thoughts, memory, focus, movements, breathing, heartbeat — and that certain foods can help ...

No matter your age, investing in your brain health should be top of mind. Simple steps like eating brain-nourishing food, taking brain-boosting supplements like Cognizin citicoline, protecting your ...

As a neurologist, neuroscientist, and professor, I have been asked the same question thousands of times by people of all ages: “Can I really improve my memory now—and keep my mind sharp as I get older ...

Your brain and heart crave omega-3 fatty acids like teenagers crave WiFi! These miraculous fats build brain cells, fight inflammation, and keep your ticker ticking smoothly. The good news? You don’t ...

If you’re a founder or executive pushing through long days on five hours of sleep and back-to-back coffees, you may be undercutting the one asset you rely on most: your brain. The upside? Neuroscience ...

At a time when fiber, protein, or every other version of “maxxing” is used to focus on a specific diet goal, we have never been dialed in to how we eat. What’s new? Welcome to the year of brain foods.

Many people know that exercise is good for the body. It can strengthen the heart, improve muscle health, and help control weight. However, scientists are also learning that physical activity may be ...